Fitness Strength and Conditioning in Rockhampton
Strong Body Strong Mind provides professional-grade fitness strength and conditioningto developproper movement mechanics, muscle mass, and agility with the goal of improving overall health and meeting individualized fitness goals. Whether you train with the goal of preventing ailment or want to compete in the professional level, we have the right program to help you get there.
The training centre in Strong Body String Mind TM is unique. We count every client in the gym as important as others and let them workon a specialized and individualized program, under the constant supervision of our coaches providing youth strength and conditioningworkout regimes. Our state-of-the-art equipment, paired with an emphasis on perfecting the basics and preventing injury, creates an environment suited for all ages and stages of fitness. Our servicing areas include Rockhampton and Capricornia, therefore, fitness enthusiasts in and around the area are always welcome in your gym.
Why strength and conditioning is important?
Strength and conditioning training is crucial for success in any sport. Developing strength, speed, power and endurance alongside your sport-specific skills maximizes your athletic potential. When it comes to sports strength and conditioning, consider calling Strong Body Strong Mind TM to get involved in an incredible workout regime that will be designed only to meet your needs.
We believe in forging a pragmatic and comprehensive approach to athletic development. Our training program includes variables like exercises, intensity, volume and cues are carefully selected to develop to your abilities and training goals. So, let’s start working together to unlock new potential.
We Are Here To Provide You With The Best Workout And Coaches
At Strong Body Strong Mind TM, fitness geeks can train strength and conditioning programs under Tammy and her team of strength conditioning coach. It will help you in improving your well being and overall health, beat performance goals and hit to the next level of fitness. Based on your performance goals, we can provide the best inclusive training programme that enables promotion to the next levels of goal achievement.
Our program includes:
• Goal and performance centric training programme
• Individualised coaching for the achievement of performance goals
• Gradually increasing the temperament of training schedules
• Customised timing that fits your schedule
Our strength and conditioning program is an energetic and dynamic workout system which incorporates modified equipment and improved coordination from the trainers.
